Do you long to experience life more from the level of your heart and soul…?

What does it mean to live life from the level of our heart and soul?…

Curious to understand my life path more deeply, I asked my guides this question around 2 years ago. I was surprised and inspired by the wisdom and sense of peace and clarity that came through, in a short channeled reading.Afterwards, I decided to share the reading with others on my blog…

Rainbowtree Woman

1 year ago, I was asking a question to my spirit guides about what this really means… and this was their reply to me…

Human beings naturally crave structure, security,
or a clear and straight path laid out before them.
Many search for a spiritual leader or community,
a daily routine, ‘an acceptable way’ to follow –
so life feels more safe, predictable and ‘known’…

But the heart yearns for the deeper springs of life
and the path of the soul
is uniquely your own.

It’s a pathway that you forge into the unknown
and only your heart can intuitively feel/know
what is right and true for you.

If you really choose this path,
with all your heart and being,
know that you will be challenged.

You will need courage and perseverance
to keep opening your heart
towards the unhealed shadow
– of which has been ‘hidden’ to you…

Experiences…

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Springtime Dandelion Medicine: My healing journey with a remarkable plant ally.

Dandelion Spring Tonic: Apple Cider Vinegar with chopped dandelion roots, leaves and flowers

As I am making this Dandelion Spring Tonic from the roots, leaves and flowers of Dandelion – I am being reminded of how wonderful it is that Mother Nature shares her abundant medicinal wild plants to support us on our healing journey through life.


For many beautiful and magical reasons, my love friendship began with dandelion as a small child. However, it was not until later in my mid-twenties, (feeling burned out, and having developed digestive imbalances and food allergies), that I began to reconnect with the ancient medicine of this remarkable healer and plant ally.

My Swiss partner had the herbal wisdom and knowledge of dandelion instilled in him from childhood and throughout his adult life. Often he would go with his Grandparents to collect dandelion in spring, even if they lived inside the city. An example of a delicious, typical and simple springtime dish in Switzerland is a dandelion, walnut and egg salad.

Freshly picked wild, free and delicious dandelion leaves and clover buds with egg, roasted hazelnuts and a dressing of balsamic vinegar, olive oil, lemon juice, honey and seasoning.

When I met Juerg 16 years ago, it was springtime in New Zealand. He showed me the many dandelions growing on his land, and we gathered the leaves and flowers for salads every day. Over time, I got so used to the bitter flavour of dandelion leaves and I found my body craved it!

During Autumn, we collected dandelion roots for tea. We also cleaned, dried, roasted and ground the roots with Juerg’s Grossmama’s antique coffee grinder to make coffee. Often, we stir-fried dandelion greens mixed with other wild weeds in garlic, turmeric, a bit of soy sauce, lemon juice and sesame oil.

Stir-fried dandelion greens mixed with other wild weeds in garlic, turmeric, a bit of soy or tamari sauce, lemon juice, sesame oil and sesame seeds.

Especially in springtime, dandelion is a wonderful natural tonic to stimulate your liver and your immune system – building up strength, shifting and filtering out any toxins from the body, flushing out kidneys, supporting the function of your pancreas and generally bringing your digestive system back into tone and balance.

Tasting dandelion before a meal, (whether in salads, a few drops of a tincture made of the root or a tablespoon of the dandelion vinegar tonic like I have made) helps to stimulate digestion, which in turn can help you to get more vitamins and break down fats in your food because it supports and enhances your stomachs beneficial and natural acids.

I believe that dandelion’s medicinal and overall effect for me was – slow and steady – on my body’s immune and digestive system. Overtime, my heartburn, indigestion, allergies etc balanced out and disappeared. Like a loyal and true friend, dandelion supported me to feel safe and inwardly strong – so that I could dive deeper in my own healing process.

Some of my core wounds related to savouring food came to light for me to face and heal through love, understanding, forgiveness and compassion. I am now confident to say that dandelion medicine enhanced and supported me to begin to truly savour life again – connected to the vitality and joy of my playful inner child.

I began to reconnect again with a world of magic in nature around me – a magical world I had felt intricately a part of as a small child. Since then, my favourite “being-time” in spring has been watching and photographing bees and other pollinators while they collect the pollen of the dandelion – one of the first and most important food sources for bees after winter hibernation.


There are many ways to use & celebrate

the blooming of dandelion flowers in spring!

My recent drawing, “Spring Mountain Man of the Alps”, © Jaymie Elder 2021

If you are collecting dandelions in spring, please always make sure you leave plenty of flowers for the bees and other pollinators. Also, be aware and very careful of areas that may be polluted by poisons like pesticides or harmful fertilizers.

It has been said that the flowers of dandelions have higher levels of antioxidants than the leaves or roots! Other possible benefits include relieving pain from headaches, backaches, and menstrual cramps, stomach cramps and depression. The flowers also contain Vitamin A and Vitamin B12, which are both good for eye health.

In spring (when there are enough flowers), we love to make syrup from the bright yellow flowers together with young pine shoots. Some people also make dandelion wine from the flowers but I have never tried this!

We also have a spring ritual of making healing massage oils from the dandelion flowers. Dandelion oil is exceptionally soothing for tired muscles and can be simply rubbed into tense muscles or joints for relaxation and pain relief.



Flower Fairy Food! – Super Tasty Dandelion Flower Fritters.

Dandelion flower fritters are so easy to make, delicious and full of healthy vitamins, iron and antioxidants. A wonderful, simple recipe to make with children after foraging for dandelion flowers on a sunny day.

To make these dandelion flower fritters: Prepare a simple batter and replace normal flour with rice flour for gluten-free. I used rice milk. Some recipes use a teaspoon of baking powder but I prefer without it! After gathering, make sure you leave the blossoms for some time out in the sun, to let any insects disappear, but don’t wait too long after picking, as they will close up their petals!) Gently dip the flower blossom in the batter and fry both sides in oil.

Ingredients:
Freshly picked dandelion blossoms
1 cup flour (replace with rice flour or other gluten-free flour)
1/2 water or sparkling water

1 cup rice milk or milk
1 egg
1 teaspoon fresh rosemary or (cinnamon if you prefer sweet)!
sea salt
olive oil or coconut oil for frying


For more about dandelions health benefits and uses, watch our short video below:

What are some of your favourite ways to use dandelion? Feel free to leave a comment below…


About us

Juerg and I have been journeying together for the past 16 years. While Juerg is originally from Switzerland we have both lived and met in New Zealand in 2005. We have since traveled extensively in New Zealand, Australia, Indonesia, Nepal, North America, North Africa and Europe.

Both Juerg and myself are offering support to people who long to connect more deeply with the magic and abundance of Mother Earth, including learning, gathering, and using/cooking with wild medicinal and edible herbs, mushrooms, and other edible wild foods. However, we strongly believe it is not just about benefiting from what Mother Earth has offered us for millions of years but that we also have an obligation to do our inner work, to heal and grow in love and soul wisdom.

We advocate a simple, humble and authentic way of life. For many years, we have lived and traveled in small campervans being as close as possible to nature, in particular mountain regions such as for the past few years in the pre-alpine region of Italy, France and Switzerland.

Over the years, we have created many videos, which can be viewed on Juergs YouTube channel. Juerg is the author of the book “Sacred Journey” which you can learn more about on his website. We have a shared “Sacred Journey” page on Facebook. I regularly post writings and sharings on this blog, which I also link with Instagram.

Both Juerg and I are available for personal guidance and couple sessions via skype. These sessions are for people who long to grow more deeply towards an authentic relationship based on heart and soul love. If you are interested to know more about working with myself or Juerg, please contact us.

See the value of more resting, listening, reflecting, feeling and being…

“What the soul longs for has nothing to do with the ego’s superficial wants, ambitions or desires. I experience my soul longing as an ancient calling – to come back into alignment with my authentic being, the unconditional love of Self and the true path of my hearts knowing. Sometimes, it’s more about being happy and grateful for the beauty and blessings, which surround you, right now, and trusting your journey of unfoldment rather than constantly thinking you should be somewhere else or “further ahead”, in order to be happy and fulfilled.” – Jaymie Elder

A short post created in 2019: about seeing the value of more resting, listening, reflecting, feeling and being…

Rainbowtree Woman

…see the value of more resting, listening,
reflecting, feeling and being…

*    *    *    *

Today, women find it challenging to create enough time and space to nurture their inner world. Often overlooked or neglected, this can eventually lead to all kinds of physical, mental and emotional problems such as chronic fatigue, depression, period pain or feeling unbalanced, overwhelmed, easily stressed and a lack of meaning and depth to one’s life.

Almost like an overused “cliché”, we hear the word “Soul” through the new age and spiritual community. However, we lack access to the authentic wisdom about how we women might bring more soul fulfillment and the sacred feminine into our everyday lives.

To be clear and without judgment (each stage of our journey has valuable lessons and this is not about feeling “pressured”), I am not suggesting we pamper ourselves in self-indulgent, self-care methods that only achieve short-term…

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The Mushroom Trail and our Soul Path.

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This past weekend, Juerg and I watched the recently released, incredible documentary “Fantastic Fungi – the magic beneath us”!

I wanted to create another illustration of Juerg (above), to inspire children to imagine the underground, magical mycelium network of mushrooms and how they interconnect, support and feed all life! Do you know a child with a great imagination or who loves to colour in?

This illustration is available for download (PDF Format) so you can print it out and colour in together with your children, grandchildren, cousins, friends, nieces or nephews… If you like, write to me through this website and share a photo of the end result!

This past weekend, I also finally published a video (below) I made during September in Switzerland, while mushroom foraging in a beautiful part of the Canton Berne. I called it, “The Mushroom Trail and our Soul Path”.

If you would like to support my work and future illustrations, I would be very grateful if you would make a small donation to my pay-pal account. This will support my work now and in the future,… so I may continue to buy art materials I need and focus my energies on creating a children’s book together with my partner Juerg. Thank you so much!

DOWNLOAD MY LATEST ILLUSTRATION FOR CHILDREN – HERE

MAKE A DONATION TO OUR PAYPAL ACCOUNT – HERE

More reading from Rainbowtree Woman about the soul journey
and the path of healing and transformation, – click here

Finding your own path and pace in challenging times.

‘It doesn’t matter how slow you go as long as you don’t stop.’ – Confucius

Surrounded by the 4 giants of the European Alps, these days, competitive and serious hiking is very popular in the mountainous areas we spend most of our time in.

I believe we miss so much of the magic, beauty and energy of the mountains if the path we walk becomes a competitive and serious race against time, each other and ourselves.

Equally, in life, if we are always focused on getting ahead to some “where” we think will be “better” or to accomplish a future “goal”  – we can miss the valuable and perfect teachings for where we happen to be right now…

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When I saunter through the mountains and on many of the old pathways in the Aosta Valley region, I find myself connecting with a very ancient and timeless part of my soul.

Whenever I am in nature, I practice the art of walking slowly and with reverence. I also believe in being open (heart) to listen, feel and connect with what or who is coming to me as a messenger. I love to make my own tracks, pause and rest, go at my own pace and usually I resist following designated pathways set out for serious mountain hikers.

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∼ Butterfly Messenger ∼

On a journey in the mountains I took a few days ago, a messenger came to me in the form of a small, friendly butterfly.

I could see in her wings beautiful colours of luminescent green, gold, orange, blue and brown. These colours kept changing as she gently moved from different angles to the light of the sun. She sat on my shoulder – gently and happily – for probably close to 10 minutes before she flew off into the pine forest.

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Before she flew to my shoulder, I had the feeling that I needed to pause, breathe and do a ceremony or simply give thanks before I reached Juerg, Cento and our campervan at the foot of the mountains (where my journey had begun). However, I was not quite sure what was being asked of me, until the butterfly spontaneously arrived. Before long, I realised that my interaction and connection with the butterfly messenger was my “ceremony”.

As a messenger, the teachings of butterfly
are to appreciate and see the value
in each stage of the spiritual journey
and cycles of life.

Butterfly’s life transformation shows us, we each have the possibility and capacity to be reborn by going within ourselves. Therefore, we can draw much value and learn from the cocoon of darkness, despair, doubt, confusion, tiredness and all the emotions we have been conditioned to view as “negative”.

Honouring our feelings of discomfort and disharmony in relation to where we currently are on our journey (as well as what we may see happening around us in the world), is an important part of accepting that we are forever moving through cycles of change, transformation and growth.

A natural part of growth is feeling discomfort and resistance as we move into the unknown! These are cycles of deep change and transformation, which Mother Earth is also mirroring back to us!

Rather than judge these cycles of change as something “negative” or “wrong” – can we allow what needs to occur from a deep place of trust, love and respect… like the life cycle of the butterfly shows us so beautifully?

Can we observe and learn from Mother Earth by working with the mirror she provides us, as well as primarily focusing our energy on our own inner transformational process?

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In the far distance: Monte Bianco (4,810 m) tallest mountain of the European Alps.

∼ Balance and Patience ∼

I am learning that in order to ease our transition through these current challenging times on the earth, we need two main qualities – balance and patience.

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Balance… Balance can only be found by a certain amount of detachment from the outside world and all of its noise, busyness and distractions… Slowing down to find our balance means we focus more of our attention on our inner being. This involves checking in with our authentic self – i.e paying attention to what our feelings, our center of self/solar plexus, our bodies and our heart are communicating to us. It also involves (with love and compassion) tending to the forgotten, vulnerable, shadow parts of ourselves (our inner child/children), which we may find are being triggered by the outside world and especially our relationships.

What are the unique signs of your body and emotions, which tell you – you need to slow down and reconnect with your own unique rhythm and pace?

When you know you are feeling off-balance, what is your resistance to taking the time and space you need – to come back to your center of Self?

Patience… There is nothing else like precious time spent connecting and being one with Mother Nature. Reconnecting our bodies to her natural and ancient rhythms, seasons and cycles, allows us to remember we are not separate and to be patient with ourselves and our own growth process.

I really love and savour spending time in nature with both my dog and my partner Juerg. However, grounding my energy on a solitary walk in nature and or just sitting and being alone next to a tree, with my own thoughts and feelings is essential for me to retain a sense of well-being and harmony in our shared relationship. This is the same for Juerg too.

When did you last make quality, nurturing time and space for yourself – to be alone in nature – with out any distractions?

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In these times of deep transformation on the earth,
may you pause and rest when you need too…
may you find 
balance and patience…
so that you continue to move forward

with grace and confidence
on your own unique life path and journey.

©  Jaymie Elder

Photos shared are from a 5-hour saunter I made recently, to the top of Monte Zerbion (2722m) with stunning views of the Aosta Valley and three of the Giants of the Alps – Monte Rosa (4,634 m), Monte Bianco (4,810 m), and Gran Paradiso (4,061 m).

I find sacred moments of nourishment, inspiration, quiet reverence and solitude here in the mountains of Italy… where in the world do you find your own precious and healing moments in nature? I would love to hear from you, in the comments below…



Photography and words © Jaymie Elder 2019

My work is supporting and mentoring men and women to embrace their authentic being and be true to the timeless calling of their heart and soul. I offer intuitive guidance and support through Soul Sessions, which take place internationally via Skype. Soul Sessions are a unique chance to feel, reflect and connect with the deeper part of your being – your heart and soul.

For more information, or to book a session
please use the “work with me” link under the menu title – or click here

More reading from Rainbowtree Woman about the soul journey
and the path of healing and transformation, – click here

Mountains are here to remind us to connect, be patient and go slow.

One of the main reasons why Juerg and I have spent so much time in the Alpine regions of Europe over the past 4 years, is because we find that all around us is the memory and connection with the old people who lived (and still do today) sustainably with the land and in harmony with the mountains, for centuries.

Mountains are here to remind us to connect, be patient and go SLOW.

But today, the ancient mountains are mainly being used for our modern ways of living,.. which include highways, traffic, tunnels, ski fields, snow machines, helicopters, adrenelan sports like mountain-biking and river-rafting,  etc. They quietly observe our apparent need for speed, action and our constant self-imposed stress surrounding the concept of “time” …

In many ways, the modern way of life has offered more comfort and ease, and daily tasks less time-consuming. But within this, I believe that our soul needs time and space in the silence and tranquillity of nature and our heart yearns to feel connected through authentic being and living in harmony with nature.

The heart yearns for connection
and the path of the soul is slow and steady.

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Last night, the evening golden sun was glowing through the pines… I felt it was the perfect time to gather some of our favourite wild spinach – Good King Henry! 😊 (“Buon Enrico” in Italian)

Buon Enrico grows in a cow pasture below where we often park up for the night at an altitude of 1600 meters. I also knew that it was highly likely that the next day the farmer would be moving his cows into this pasture for them to also enjoy the abundance of wild herbs – now bursting with life and good health!

I made sure I had a special moment to connect with the energy of the sun as it kissed the pines goodnight. I watched as two of the resident crows flew over me – their calls brought all the other sounds around me to my awareness.

After having gathered a nice, full bag of Buon Enrico, I decided to take Cento along with me to our favourite “snail” Fontana to give it a wash. This is the Fontana, which never fails to reveal to me that magic is all around me. Here, I find the curiosity of my inner child is always waiting to see what might happen next and surprise me with wonder and delight… It just so happened a beautiful dragonfly flew right past Cento’s nose – almost as if it was teasing and playing with him 😊

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While washing the spinach at the fountain, I admired how all the wild herbs and flowers had grown back after having been cut and made into hay, about a month earlier.

I felt the peace and appreciation for a life together with Juerg and Cento, which has allowed me to live slowly and connect with true and lasting treasures in life. I felt grateful for the traditional and ancient ones of the mountains, whose energy and devotion can still be felt.

These small but meaningful moments throughout the day are where I do feel a connection with my surroundings, and I feel at one with my heart and soul being. This is what sustains me and keeps me authentic and true to the slow and steady path of my soul’s growth.

In this time of great transformation on the earth, where much is coming up from the shadows to be faced, healed, transformed and released – let us remember that we are each going through a similar, and sometimes very challenging, internal process of healing and expansion.

Let us be kind and patient with ourselves – just like the mountains and the old people have been – for centuries. Let us trust that something much greater than each one of us, is at work on the earth and also within ourselves.

Let us cherish those precious moments of our day,
which help us to ground ourselves,
rebalance and feel our connection with our heart,
all beings and the earth all around us.

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Buon Enrico is one of our favourite wild herbs growing in the Alpine regions right now. We love to use it in stir fry’s and pancakes but Italian people will often use it to make gnocchi or ravioli. Below is a video we made 2 years ago, where Juerg speaks a bit more about “Buon Enrico” – Good King Henry! 🙂

photography and text © Jaymie Elder 2019
The beautiful photo of last nights evening sun (close up through the pines)
was captured by Juerg.


My work is supporting and mentoring men and women to embrace their authentic being and be true to the timeless calling of their heart and soul. I offer intuitive guidance and support through Soul Sessions, which take place internationally via Skype. Soul Sessions are a unique chance to feel, reflect and connect with the deeper part of your being – your heart and soul.

rainbowtreewomansoulsessions

For more information, or to ask me any further questions,
use the “contact me” link under the menu title – or click here

More reading from Rainbowtree Woman about the soul journey
and the path of healing and transformation, – click here