“When you know how to listen,
everyone is the Guru”
– Ram Dass
How do we practice compassionate listening?
We practice compassionate listening by spending time alone in communion with nature and becoming comfortable in our own inner silence.
Only then, do we begin to hear with our heart – our right brain, which is connected with a higher intelligence – present in nature and magnified in all of creation.
Only then, do we begin to tap into a magical vibration – the universal energy of love – which we are and always will be part of.
What does it mean to “commune from the heart”?
To commune from the heart simply means we listen for what the heart is trying to express.
In our relationships and encounters with strangers, we are receptive and open to the feeling, sensory and telepathic messages. Often for humans, these are the messages and clues about what is NOT being expressed, because the left-brain-mind is trying to convince, persuade, manipulate, impress, or control in a person.
We help another person, not by becoming like them and therefore losing our center of Self – but by helping them to see where their words and thoughts are not in harmony with their soul being, heart and body.
We help another person, not by overpowering them with our own thoughts, ideas, or projections of what we would like to see, have affirmed, validated or believed – but by offering a mirror where they have an opportunity to recognise their own light of truth reflected back at them.
Ultimately, we support and encourage a person to feel safe and not to be afraid of their own inner silence… because this is where they access their own innate wisdom and what can only be right and true for them.
Why did we not learn about this in school?
We did not learn about this in school, because instead we have been trained to utilise our left-brain, which is more easily persuaded and conditioned to obey an authoritative structure or power system. Now, more and more our world moves towards a new set of compassionate, feminine values with an appreciation of our heart’s intelligence at the core.
Anyone can practice compassionate listening – it’s not restricted to those with a degree in psychology, any form of elite status, religious or spiritual authority.
Of course, what we are speaking about is not only limited to human exchanges but how we interact and form relationships with all beings (“seen” and “unseen”) and with all of nature.
How do we know when we have achieved a “heart communion” or practiced “compassionate listening”?
We know when we have achieved a heart communion and practiced compassionate listening because both participants leave a conversation or exchange feeling received, uplifted, fulfilled, energised, joyous, lighter and more open.
These are the feelings and signs, which tell us we have truly listened and communed with and from the heart (as it is, in all of nature and magnified in all of creation).
‘It doesn’t matter how slow you go as long as you don’t stop.’ – Confucius
Surrounded by the 4 giants of the European Alps, these days, competitive and serious hiking is very popular in the mountainous areas we spend most of our time in.
I believe we miss so much of the magic, beauty and energy of the mountains if the path we walk becomes a competitive and serious race against time, each other and ourselves.
Equally, in life, if we are always focused on getting ahead to some “where” we think will be “better” or to accomplish a future “goal” – we can miss the valuable and perfect teachings for where we happen to be right now…
When I saunter through the mountains and on many of the old pathways in the Aosta Valley region, I find myself connecting with a very ancient and timeless part of my soul.
Whenever I am in nature, I practice the art of walking slowly and with reverence. I also believe in being open (heart) to listen, feel and connect with what or who is coming to me as a messenger. I love to make my own tracks, pause and rest, go at my own pace and usually I resist following designated pathways set out for serious mountain hikers.
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∼ Butterfly Messenger ∼
On a journey in the mountains I took a few days ago, a messenger came to me in the form of a small, friendly butterfly.
I could see in her wings beautiful colours of luminescent green, gold, orange, blue and brown. These colours kept changing as she gently moved from different angles to the light of the sun. She sat on my shoulder – gently and happily – for probably close to 10 minutes before she flew off into the pine forest.
Before she flew to my shoulder, I had the feeling that I needed to pause, breathe and do a ceremony or simply give thanks before I reached Juerg, Cento and our campervan at the foot of the mountains (where my journey had begun). However, I was not quite sure what was being asked of me, until the butterfly spontaneously arrived. Before long, I realised that my interaction and connection with the butterfly messenger was my “ceremony”.
As a messenger, the teachings of butterfly
are to appreciate and see the value
in each stage of the spiritual journey
and cycles of life.
Butterfly’s life transformation shows us, we each have the possibility and capacity to be reborn by going within ourselves. Therefore, we can draw much value and learn from the cocoon of darkness, despair, doubt, confusion, tiredness and all the emotions we have been conditioned to view as “negative”.
Honouring our feelings of discomfort and disharmony in relation to where we currently are on our journey (as well as what we may see happening around us in the world), is an important part of accepting that we are forever moving through cycles of change, transformation and growth.
A natural part of growth is feeling discomfort and resistance as we move into the unknown! These are cycles of deep change and transformation, which Mother Earth is also mirroring back to us!
Rather than judge these cycles of change as something “negative” or “wrong” – can we allow what needs to occur from a deep place of trust, love and respect… like the life cycle of the butterfly shows us so beautifully?
Can we observe and learn from Mother Earth by working with the mirror she provides us, as well as primarily focusing our energy on our own inner transformational process?
In the far distance: Monte Bianco (4,810 m) tallest mountain of the European Alps.
∼ Balance and Patience ∼
I am learning that in order to ease our transition through these current challenging times on the earth, we need two main qualities – balance and patience.
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Balance… Balance can only be found by a certain amount of detachment from the outside world and all of its noise, busyness and distractions… Slowing down to find our balance means we focus more of our attention on our inner being. This involves checking in with our authentic self – i.e paying attention to what our feelings, our center of self/solar plexus, our bodies and our heart are communicating to us. It also involves (with love and compassion) tending to the forgotten, vulnerable, shadow parts of ourselves (our inner child/children), which we may find are being triggered by the outside world and especially our relationships.
What are the unique signs of your body and emotions, which tell you – you need to slow down and reconnect with your own unique rhythm and pace?
When you know you are feeling off-balance, what is your resistance to taking the time and space you need – to come back to your center of Self?
Patience… There is nothing else like precious time spent connecting and being one with Mother Nature. Reconnecting our bodies to her natural and ancient rhythms, seasons and cycles, allows us to remember we are not separate and to be patient with ourselves and our own growth process.
I really love and savour spending time in nature with both my dog and my partner Juerg. However, grounding my energy on a solitary walk in nature and or just sitting and being alone next to a tree, with my own thoughts and feelings is essential for me to retain a sense of well-being and harmony in our shared relationship. This is the same for Juerg too.
When did you last make quality, nurturing time and space for yourself – to be alone in nature – with out any distractions?
In these times of deep transformation on the earth, may you pause and rest when you need too…
may you find balance and patience…
so that you continue to move forward with grace and confidence
on your own unique life path and journey.
Photos shared are from a 5-hour saunter I made recently, to the top of Monte Zerbion (2722m) with stunning views of the Aosta Valley and three of the Giants of the Alps – Monte Rosa (4,634 m), Monte Bianco (4,810 m), and Gran Paradiso (4,061 m).
I find sacred moments of nourishment, inspiration, quiet reverence and solitude here in the mountains of Italy… where in the world do you find your own precious and healing moments in nature? I would love to hear from you, in the comments below…
My work is supporting and mentoring men and women to embrace their authentic being and be true to the timeless calling of their heart and soul. I offer intuitive guidance and support through Soul Sessions, which take place internationally via Skype. Soul Sessions are a unique chance to feel, reflect and connect with the deeper part of your being – your heart and soul.
For more information, or to book a session
please use the “work with me” link under the menu title – or click here
More reading from Rainbowtree Woman about the soul journey
and the path of healing and transformation, – click here
One of the main reasons why Juerg and I have spent so much time in the Alpine regions of Europe over the past 4 years, is because we find that all around us is the memory and connection with the old people who lived (and still do today) sustainably with the land and in harmony with the mountains, for centuries.
Mountains are here to remind us to connect, be patient and go SLOW.
But today, the ancient mountains are mainly being used for our modern ways of living,.. which include highways, traffic, tunnels, ski fields, snow machines, helicopters, adrenelan sports like mountain-biking and river-rafting, etc. They quietly observe our apparent need for speed, action and our constant self-imposed stress surrounding the concept of “time” …
In many ways, the modern way of life has offered more comfort and ease, and daily tasks less time-consuming. But within this, I believe that our soul needs time and space in the silence and tranquillity of nature and our heart yearns to feel connected through authentic being and living in harmony with nature.
The heart yearns for connection
and the path of the soul is slow and steady.
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Last night, the evening golden sun was glowing through the pines… I felt it was the perfect time to gather some of our favourite wild spinach – Good King Henry! 😊 (“Buon Enrico” in Italian)
Buon Enrico grows in a cow pasture below where we often park up for the night at an altitude of 1600 meters. I also knew that it was highly likely that the next day the farmer would be moving his cows into this pasture for them to also enjoy the abundance of wild herbs – now bursting with life and good health!
I made sure I had a special moment to connect with the energy of the sun as it kissed the pines goodnight. I watched as two of the resident crows flew over me – their calls brought all the other sounds around me to my awareness.
After having gathered a nice, full bag of Buon Enrico, I decided to take Cento along with me to our favourite “snail” Fontana to give it a wash. This is the Fontana, which never fails to reveal to me that magic is all around me. Here, I find the curiosity of my inner child is always waiting to see what might happen next and surprise me with wonder and delight… It just so happened a beautiful dragonfly flew right past Cento’s nose – almost as if it was teasing and playing with him 😊
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While washing the spinach at the fountain, I admired how all the wild herbs and flowers had grown back after having been cut and made into hay, about a month earlier.
I felt the peace and appreciation for a life together with Juerg and Cento, which has allowed me to live slowly and connect with true and lasting treasures in life. I felt grateful for the traditional and ancient ones of the mountains, whose energy and devotion can still be felt.
These small but meaningful moments throughout the day are where I do feel a connection with my surroundings, and I feel at one with my heart and soul being. This is what sustains me and keeps me authentic and true to the slow and steady path of my soul’s growth.
In this time of great transformation on the earth, where much is coming up from the shadows to be faced, healed, transformed and released – let us remember that we are each going through a similar, and sometimes very challenging, internal process of healing and expansion.
Let us be kind and patient with ourselves – just like the mountains and the old people have been – for centuries. Let us trust that something much greater than each one of us, is at work on the earth and also within ourselves.
Let us cherish those precious moments of our day, which help us to ground ourselves, rebalance and feel our connection with our heart, all beings and the earth all around us.
Buon Enrico is one of our favourite wild herbs growing in the Alpine regions right now. We love to use it in stir fry’s and pancakes but Italian people will often use it to make gnocchi or ravioli. Below is a video we made 2 years ago, where Juerg speaks a bit more about “Buon Enrico” – Good King Henry! 🙂
My work is supporting and mentoring men and women to embrace their authentic being and be true to the timeless calling of their heart and soul. I offer intuitive guidance and support through Soul Sessions, which take place internationally via Skype. Soul Sessions are a unique chance to feel, reflect and connect with the deeper part of your being – your heart and soul.
For more information, or to ask me any further questions,
use the “contact me” link under the menu title – or click here
More reading from Rainbowtree Woman about the soul journey
and the path of healing and transformation, – click here
